Placing your baby on their tummy while they are awake and supervised is FUNdamental to their healthy development. Tummy time helps to develop core, upper extremity strength, and neck control, which are the foundation for rolling, crawling, sitting, and walking.

Here are some tips to help make tummy time enjoyable for you and your baby:

You can start with just a few minutes of tummy time several times a day – for example after each diaper change. Work up to longer stretches as your baby feels more comfortable.
Give your baby lots to see and look at while on their tummy; toys, a mirror, you!
A roll placed under your baby’s chest can help them to feel more supported and comfortable when starting tummy time.
Help your baby to get into a better position on their tummy by gently placing their hands under their shoulders
Having your baby lie on a caregiver’s chest, either when sitting in a chair or lying down, is a great way to make your baby feel more comfortable on their tummy.

If you have any questions or concerns about your baby’s gross motor development, please contact us at info@fundamentals.ca or through our website.