With an increase in virtual learning, there is a greater demand to set up an effective home learning station! Here are a few things to keep in mind when creating the perfect study space for your kids.
Although it is tempting to watch that last school module on the couch, please encourage good habits by asking your kids to do their work at an ergonomically sound workstation:
Have your child sit on a chair where they can maintain good posture. Their knees should be bent approximately 90 degrees and their feet should be flat on the floor. For younger learners, this may require a stool or box to rest their feet on.
When working with a computer, keep the screen at eye level. This may require using as stand to raise the computer monitor.
Adjust screen brightness, ideally to keep it around the same brightness as the work environment.
It is also important to keep in mind that more online learning means more screen time. We encourage you to be mindful of eye strain by encouraging breaks and reducing playtime involving screens. Consistent blinking and changing eye focus by looking around the room periodically can help relax the eyes and keep them moist. The 20/20/20 rule is a great way to help with this (have your child look at something 20 feet away for 20 seconds every 20 minutes!).
Questions about your home learning station? Please let us know in the comment section!
