We love seeing families get outside on snowy winter days! Some of our favourite FUN family activities are skating, tobogganing, and skiing. Before you hit the rink or the hills, we have included a few tips and facts for you to consider
Skating:
Helmets are a must! Even experienced skaters fall and it is important to protect your head. A helmet with a cage is recommended for children. Knee pads and gloves may also make your new skater feel more comfortable.
Walk before you run (or skate!). Encourage your little one to keep their arms out for balance and their head up.
Once you have a proficient walker, encourage your child to turn their toes out and push to glide forward. You can make this easier by having them push a small chair or support surface on the ice.
Teach your little one to stop by making pizza slices with their feet.
Tobogganing:
Always wear a helmet and ensure you are sledding in an area clear of obstacles (trees, poles, other people, streets, etc).
Climbing back to the top of the hills is an excellent workout – especially with all of your winter gear on! You may feel the muscles of your shin, calves, thighs, and bottom working extra hard as you climb.
Skiing
It is a total body workout! Skiing will improve your child’s cardiovascular fitness, as well as optimize their arm, leg, and core strength.
Helps to develop motor planning, coordination, and balance.
Boosts self-esteem, confidence, and physical literacy.
Allows your family to appreciate nature!